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Additional strength training for swimmers

In my previous articles I talked about how I thought the weighted overhand pull-up could be a very useful and specific lift for swimmers to develop shoulder strength in the relevant movement patterns. I proposed that a swimmer’s strength in

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Is this the best lift for swimmers?

Swimming is crazy hard. It takes a ton more of energy to swim from point A to point B than it does to run the same path. The guys who get really good at swimming need to make sure they

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Posted in Workouts and fitness

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