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On a budget? Drink whole milk for natural gains

I like drinking protein shakes. MyProtein’s vanilla shake is just delicious with some cold milk, and feels more like a treat than a requisite diet supplement for hypertrophy. But if you’re a student or just on a budget, don’t worry

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3 cheap sources of protein

Last article I talked about some expensive sources of protein. Foodstuffs you should¬†try, but not necessarily use on a daily basis for hypertrophy gains. Here are the protein sources you should look for if you’re on a tight budget. 1)

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Posted in Nutrition and diet

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