Blog Archives

The Hypertrophy Guide v2.0

I wanted to make a new version of the guide I wrote last year about muscle growth, because looking back on it, I think there are too many things I want to add to merely make a load of updates

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Posted in Guides, Nutrition and diet, Workouts and fitness

Olympic lifting for hypertrophy and power

Update: After experimentation and a lot of reflection I’ve come to the conclusion that Olympic lifting does NOT lend itself to hypertrophy, nor does it develop power outside of the gym. There’s very little time under tension, and although there’s

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Posted in Workouts and fitness