Blog Archives

The Hypertrophy Guide v2.0

I wanted to make a new version of the guide I wrote last year about muscle growth, because looking back on it, I think there are too many things I want to add to merely make a load of updates

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Posted in Guides, Nutrition and diet, Workouts and fitness

Glycemic index food list

A food’s glycemic index (GI) is the measure by which it raises the level of glucose in your blood stream. If you’re trying to lose bodyfat while trying to maintain as much lean body mass as possible, it’s generally best

Posted in Guides, Nutrition and diet

How many reps? The ultimate guide to fast muscle growth

Update: Since publishing this article I’ve written a more complete guide to muscle hypertrophy here, I recommend you go and check that out first and foremost. One of the most common topics I see debated about on the internet is

Posted in Guides, Workouts and fitness

How to be lean for the rest of your life

Many athletes struggle with their bodyfat levels. A lean body is a prime goal for athletes in most sports, partly for aesthetics, but also for performance. Having lots of extra bodyfat is inefficient, since you carry extra weight that isn’t

Posted in Guides, Nutrition and diet, Workouts and fitness